{"comments":{"1342037":{"pb_id":"84731","pb_type":"members","likes":"0","parent_id":"0","pid":"1342037","comment_id":"1342037","member_id":"84731","comment":"Dear genzebe dibaba, I seen your fun run ,you lap em huh! I&#039;m introducing a heavy bag power lift around 255 to 300 pounds for 20&quot;30&quot;40&quot;50&quot;60&quot;+ minutes straight no stop time for long distance and marathon training,My session is to speak to introduce the power lift so girls and guys can participate and do this lift during the lift around 30&quot;40&quot;50 minutes ,for any questions and the breathe technique, not to tired be able to have conversation and commentary with the ability to rhyme and stay on beat during each session.I say all that to say.You are a good runner ,and you look good laping em, keep up the good work.You can reach me at starvedweed@mail.com any time e-mail me for sessions to sit in on.<br \/>\r\nIn Very Best Regards Rasheed MRH","date_added":"May 30th 2015, 11:55pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":351642,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"SPINPIM","pb_url":"profile.php?member_id=84731","pb_url_dns":"https:\/\/SPINPIM.runnerspace.com\/","pb_wally_id":"1705988"}},"last_id":"1342037","url":"comments.php?item_type=news&item_id=351642&item_url=eprofile.php?event_id=120"}